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21
November
Thanksgiving is one of the holidays that revolve around food and can be challenging for people with gastroesophageal reflux disease, also known as GERD, heartburn or acid reflux. What is...
20
November
Common Thanksgiving Migraine Triggers and How to Avoid Them! The last few months of the year should be filled with joy and happiness, delicious food, family gatherings, and cozy weather,...
28
October
Warm up before bedtime with this delicious, hot drink. INGREDIENTS 2½ cups unsweetened vanilla almond milk 2 tbsp pumpkin puree 2 tbsp maple syrup ¼ tsp cinnamon optional: vegan whipped cream +...
21
October
Pumpkin Seeds and Pumpkin for Health – Healthy Eyes, Heart, Skin, Hair, Weight Loss & More! Commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds....
12
October
It’s Sunday afternoon and you suddenly start experiencing the tell-tale signs of an impending migraine attack; what do you do? For most people, the answer would be escaping to a...
14
July
Summer is in full swing and with rising temperatures comes the need for everyone, especially migraineurs to stay well hydrated. Helping to prevent migraines is only one of the benefits...
3
July
The 4th of July is fun for most everyone but certain aspects of what we do on the 4th can bring on a migraine attack. Taking these precautions can help...
2
July
Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous...
1
July
Summertime is berry time. When the hot days of summer hit, these small bites of juicy sweetness are a perfect pick-me-up. Work fresh berries into your 4th of July celebration...
29
June
Many people turn to artificial sweeteners to cut back on sugar and slim down. But in the past 10 years, they’ve become a topic of hot debate. Previous research has...
28
June
June is recognized as National Migraine and Headache Awareness Month dedicated to sharing more understanding of these common and debilitating conditions. In case you missed them, here are a few...
28
June
Vitamin D, aka the “sunshine vitamin,” is a nutrient with a long list of benefits. It strengthens the immune system, boosts your mood, and is critical for healthy bones. And...